laatste update: 04-2021
Can CBD help you lose weight?
Cannabidiol, or CBD , is a natural substance that is gaining popularity in the world of natural health. CBD is one of the compounds called cannabinoids in the cannabis plant.
Some people believe that CBD can help weight loss, but does it work?
There are many possible uses for CBD, from fighting acne to reducing anxiety.
Researchers are also looking into the possibility that CBD can help people lose weight and reduce their risk of weight problems, such as diabetes and metabolic disorders.
In this article we discuss CBD for weight loss, including whether science supports the hype.
CBD and weight loss
There are indications that taking CBD can help someone lose weight.
CBD can help weight loss because of the way it works in the body.
The body has a built-in endocannabinoid system. This system responds to different connections in the body via two cannabinoid (CB) receptors, the CB1 and CB2 receptors.
CB1 receptors usually exist mainly in the brain and central nervous system and hardly exist in the rest of the body. CB2 receptors, on the other hand, exist throughout the body.
However, CB1 receptors are more widespread in obese people, especially in adipose tissue. Therefore, researchers believe that there may be a link between the activation of the CB1 receptors and obesity.
CBD does not directly activate CB receptors, but instead influences the body’s natural cannabinoids to block or activate the receptors.
This can play a role in weight loss or other critical metabolic functions.
There are indications that CBD can help a person lose weight or prevent metabolic disorders.
Claims and research
Some people claim that CBD:
– Appetite diminishes
Many proponents say the substance can help a person lose weight by reducing their appetite.
Most people associate cannabis with a stimulated appetite, because people who smoke cannabis are more hungry than normal.
Although it is true that tetrahydrocannabinol (THC), the psychoactive component of cannabis, can cause hunger, CBD does not.
THC activates the CB1 receptors in the body and causes many effects, including stimulating appetite.
However, as the authors of a 2018 study show, CB1 receptor antagonists can reduce appetite and control obesity. This is because CB1 receptor agonists block or “deactivate” the receptor.
CBD does not deactivate CB1 receptors, but can influence other molecules to block them. Switching off these receptors can reduce appetite and prevent appetite in some people.
An older animal study from 2012 showed that exposure to CBD reduced appetite in rats.
Although there is a lot of anecdotal evidence that suggests that CBD is useful for suppressing appetite, there are no direct studies to show that CBD reduces appetite in humans.
– Poor fat changes to good fat
Proponents of weight loss CBD also claim that it can convert white or “bad” fat into brown fat, which can help the body burn calories.
White fat can also increase the risk of many chronic conditions, such as heart disease and diabetes.
A 2016 study helps support this claim. The researchers discovered that CBD plays multiple roles in the body’s interaction with fat.
CBD not only helped convert white fat cells into brown fat cells, it also stimulated the body to break down fats more efficiently.
The researchers note that CBD can be a promising therapy to prevent obesity, but that more research is needed in humans.
– Fat burns
Another claim is that CBD fat melts in the body by breaking down the fat and removing it from the body as waste.
Research from 2018 helps to explain this phenomenon. The process of changing white fat cells into brown fat cells actually changes how these cells work in the body.
Brown fat cells can be a more active form of fat. They burn energy as heat, which means that they actually burn calories.
Because calorie loss is vital to weight loss, CBD can help burn fat when it turns white to brown in the body.
– The risk of metabolic disorders is reduced
As other research from 2018 shows, there is a close link between obesity and various metabolic disorders, such as type 2 diabetes, high blood pressure and high cholesterol.
The overactivation of the CB receptors in the body may be partly responsible for this.
Overactivation of the CB1 receptors in adipose tissue throughout the body can contribute to obesity and metabolic risks.
CBD blocks the CB1 receptors, which means it can reduce the risk of obesity.
An assessment in cannabis and cannabinoid studies also points to some of the highlights from previous studies of CBD and metabolic factors, primarily in animal models.
For example, treatment with CBD reduced total cholesterol by 25 percent in obese rats.
The anti-inflammatory and antioxidant effects of CBD also seemed to lower blood sugar levels and increase liver health markers.
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Risks and considerations
Healthy eating and exercise are important parts of any weight loss plan.
Although the first results of CBD and weight loss studies contain some promising suggestions, there are a few important things to consider.
CBD, or another compound, supplement or medication, is not a treatment for obesity. These supplements and compounds do not replace a healthy diet and regular exercise.
A person who adds CBD to his weight loss plan without also exercising and eating healthily may not see any benefits.
In the best case scenario, people can consider CBD as an additional therapy. Not all bodies are the same and each person may need a slightly different dose.
Someone with more body weight or someone who regularly uses cannabis may need a higher dose, while someone who is very sensitive to cannabis or CBD may only need a very small amount to make the connection effective.
It is best to work with a doctor immediately when using CBD for weight loss.
Doctors will want to discuss other drugs that the person uses because CBD can cause adverse interactions.
CBD no substitute
The first results of CBD and weight loss studies are promising and may be the reason for more research into the relationship between the two.
CBD can be useful for people who want to lose weight, burn calories or suppress appetite, but it is vital not to overestimate these claims.
A healthy diet and a lot of exercise are still the best strategies for weight loss.
CBD may not replace any other medication that a person uses for chronic conditions.
People need to talk to a doctor for any reason before using CBD, as this can interact with their existing drugs.
Are you trying to lose weight?
Do you want to stimulate your metabolism and help your body break down the energy from your food?
Well, CBD can help.
Read on for a detailed look at CBD and its benefits for weight loss, appetite suppression and more.
How does CBD work?
CBD, or cannabidiol, is one of the approximately 100 cannabinoids found in cannabis and hemp.
Today, most CBD supplements on the market are made with hemp / cannabis extract with full spectrum or CBD isolate.
Full spectrum CBD extracts are also sometimes referred to as ‘whole plant’ concentrates because they contain all the compounds that are naturally present in cannabis or hemp, including other cannabinoids, terpenes and more.
Isolates, on the other hand, are made by isolating and concentrating CBD only, usually in concentrations of around 99%.
When you take a CBD supplement , you activate the natural endoca nnabinoid system (ECS) of your body.
The ECS consists of a complex network of receptors spread throughout the brain and body and is involved in an abundance of different body processes.
For example, research has shown that endocannabinoid designation plays a key role in regulating inflammatory responses.
That is why so many people with chronic inflammatory conditions such as arthritis and inflammatory bowel diseases (among many others) turn to CBD for relief of their symptoms.
We also know that the endocannabinoid system helps regulate the immune system and its responses to pathogens and allergens.
That is why CBD products have been shown to help people relieve allergy symptoms.
The endocannabinoid also plays an important role in mediating our appetite and metabolism.
Some studies even suggest that the endocannabinoid system could be a new target for the treatment of obesity, diabetes and other metabolic diseases.
Below I will further examine the role of the endocannabinoid system in controlling appetite and metabolism.
The endocannabinoid system and appetite
The endocannabinoid system plays a key role in controlling appetite.
That might not come as a surprise
After all, marijuana is known for giving people ‘the munchies’.
That is because it contains high concentrations of THC.
In addition to creating the psychoactive high that we associate with cannabis, THC is also an excellent appetite stimulant.
THC-rich cannabis is even often used by cancer and AIDS patients to help them overcome the loss of appetite, nausea and vomiting associated with their respective disorders and treatments.
THC works by binding to CB1 receptors that can be found throughout the brain and body.
If so, THC can stimulate appetite in the following ways:
First, THC can increase the production of ghrelin, a hunger hormone that is usually produced by the brain, stomach, small intestine, and pancreas. Ghrelin stimulates appetite and food intake and increases fat storage.
Secondly, THC can stimulate specific neurons that can either suppress or stimulate appetite, depending on how they are activated. These are called proopiomelanocortin neurons (or POMCs).
The endocannabinoid system and metabolism
In addition to mediating our appetite and feeding behavior, research also shows that the endocannabinoid system plays an important role in how we metabolize food and store energy.
For example, studies have shown that CB2 receptors are present in metabolic tissue.
The metabolic and dietary benefits of CBD for athletes
CBD can do much more than just help you shed some pounds.
The research I mentioned above shows us that the endocannabinoid system plays a central role in balancing our intake, breakdown and storage of energy from food.
Therefore, activating your endocannabinoid system with natural cannabinoids such as CBD can help you lose weight, maintain a healthy appetite and eat in a more regulated and controlled way.
Read on for a more detailed overview of the metabolic and nutritional benefits of CBD for athletes.
CBD can stimulate brown fat
Your body naturally produces 2 types of fatty tissue:
White fat tissue: White fat serves as the largest energy storage in the body. It helps to collect our organs and other body parts, as well as isolate our body and keep us warm.
White fat also produces hormones such as estrogen and leptin, another important player in regulating appetite. White fat also has receptor cells for insulin, growth hormone, adrenaline and cortisol.
And while it clearly plays an important role in the overall function of our body, excess amounts of white fat can lead to a metabolic syndrome characterized by high blood pressure and blood glucose, abnormal cholesterol levels and more.
Brown fatty tissue: unlike white fat, brown fat helps us burn calories instead of storing it.
Brown fatty tissue consists of a large number of mitochondria, which actually gives it its brownish color. Brown fat helps generate heat for the body by breaking down energy stored as white lot.
In 2016, researchers from Daegu University in Korea found that CBD can promote the growth of brown fat instead of white fat.
This is done in 3 ways:
First of all, CBD stimulates genes and proteins in immature fat cells that have helped break down fat (instead of storing energy).
Secondly, CBD increased both the number and activity of mitochondria in the fat cells.
And third, CBD reduced the presence of specific proteins involved in stimulating the growth of fat cells.
By doing this, CBD can help you actively burn more energy and reduce your white fat reserves.
Read the full study here for more information about the effect of CBD on browning fat.
Cannabidiol promotes tanning in 3T3-L1 adipocytes – molecular and cellular biochemistry, 2016
CBD can suppress your appetite
Another big advantage of CBD for athletes is that it can suppress your appetite.
Doing this can help you control your calorie intake and prevent you from absorbing more fuel than your body can burn during the day.
In 2012, a group of researchers from the School of Pharmacy at the University of Reading tested the effects of CBD and other cannabinoids on rats.
They were particularly interested in the effect of the compounds on the feeding behavior of the animals.
The rats received CBG (cannabigerol), CBD, CBN (cannabinol) and a combination of CBN with a synthetic CB1 antagonist.
Before being treated with the cannabinoids, the rats were fed.
The researchers then noted their food intake after treatment and paid close attention to how often the animals ate and the amount of food they consumed.
Cannabigerol had no noticeable influence on the feeding behavior of the animal.
Cannabinol, on the other hand, increased appetite, shortening the time between meals and also increasing the amount the animals ate.
However, CBD had the opposite effect, in particular the amount of food that the animals consumed during the test.
Cannabinoids can help regulate your metabolism
A growing number of studies show that the endocannabinoid system plays a central role in how our bodies metabolize and store energy.
Studies show, for example, that the ECS helps modulate our eating behavior and energy metabolism based on our environment.
One way the ECS does is by promoting appetite and fat storage in times when we have limited access to food.
Some studies even suggest that endocannabinoid overactivity can be an underlying cause of obesity and overeating.
For example, researchers at the University of Bologna, Italy, suggest that drugs designed to block CB1 receptors may help in the treatment of obesity and other metabolic disorders.
The fact that CBD is a natural CB1 antagonist is already led by experts to suggest that it might help regulate endocannabinoid activity and thus combat obesity.
Researchers even suggest that one of the most important tasks of the endocannabinoid system is to promote homeostasis of energy, a kind of balance of how our bodies metabolize, store and use energy from food.
For example, a 2013 study by the journal Cell Metabolism has shown that the endocannabinoid system controls the metabolism of lipids and glucose in various peripheral organs.
By doing this, supplements such as CBD can potentially have a huge benefit for anyone who wants to monitor their weight and stimulate their metabolism in a healthy, natural way.
How to take CBD for weight loss, appetite and metabolism
There is a huge variety of CBD products on the market today.
Some of the most common types of CBD products include:
- Oils and tinctures. These can best be taken orally.
- Band aids
- Edible substances, such as gummies, for example.
- Current creams in sprays.
- Evaporator oils and cartridges.
For example, oils are great for improving sleep and boosting energy during the day.
Capsules and gummies are super easy to dose and offer long-lasting effects.
Subjects, on the other hand, work great for the treatment of localized pain or inflammation by DOMS or an injury.
CBD workout supplements combine the benefits of CBD with compounds such as whey protein, for example, while vapen start the fastest.
If you have never taken CBD, I recommend starting with a good CBD oil or gummies, as well as a CBD cream or ointment for localized pain and inflammation.
Once you are used to CBD and its effects on your body, I consider exploring the other products available to find a combination that suits you best.
It is important that you take CBD in the normal dose. The use of the oil is a better option because it will mix easily with your body and show more positive effects.
CBD Products that are sold in (online) stores may legally contain no more than 0.2% THC.
All products on MHBioShop.com contain no or hardly any THC .
You can therefore not get high and there is also no risk of an overdose.
For the use of CBD oil you can read further in our CBD guide .