laatste update: 05-2022
5 simple techniques for a happier, more positive life.
Easy, simple and guaranteed to help you life your best life.
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For more guided relaxation, morning affirmations, daily alarms and much, much more try our Calming Anxiety App for Android and IOS.
If you have found benefit from my podcast I do have a “buy me a coffee” page which helps to fund the hosting costs and all the time. 🙂
If you have an Alexa device at home its now as simple as “Alexa, play the Calming Anxiety Podcast” All your favourite shows (over 750) now even easier to access.
Listen to the show and then leave me a voice message here with your tips… –
I am always open to requests and tips as I try to help as many people as possible .
My email is [email protected]
If you feel like you need more help but don’t want to see a therapist in person then why not check out our online course –
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Gear Used for our videos and podcasts (Affiliate links)
Rode Podmic –
Zoom Livetrak L8 –
Sony ZV 1 –
GoPro Hero 8 Black –
DJI Mini 2 –
Items I use for a more relaxed way of life 🙂
Calming Anxiety – A new way of thinking (eBook)
Organic Pure Hemp CBD Capsules –
Incense Burner –
MCT Oil (helps with my Keto Lifestyle) –
Weighted blanket –
Weighted Bluetooth eye covers –
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook – Calming Anxiety – A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email [email protected]
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .
All backing tracks composed my Chris Collins at www.indiemusicbox.com